Jack Sanderson v2:00/1:00r...5 row
3,398m
Meters
12:00.0
Time
1:45.9
Pace
218
Calories
149
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,424m |
| Overall Time | 16:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 125 |
October 15, 2021 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,398m | 1:45.9 | 294 | 1312 | 29 | 149 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 31 | 127 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | 132 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 158 | |
| r: 1:00 | 1m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | 162 | |
| r: 1:00 | 2m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 167 | |
| r26m |
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Workout Graph
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