Jack Sanderson 4x3000m/3:00r row
12,000m
Meters
56:58.1
Time
2:22.4
Pace
715
Calories
125
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,257m |
| Overall Time | 1:08:58.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 1069 |
| Drag Factor | 126 |
October 18, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:58.1 | 12,000m | 2:22.4 | 121 | 716 | 18 | 125 |
| 13:16.9 | 3,000m | 2:12.8 | 149 | 814 | 19 | 124 |
| 17:04.2 | 3,000m | 2:50.7 | 70 | 542 | 15 | 120 |
| 13:15.8 | 3,000m | 2:12.6 | 150 | 816 | 20 | 127 |
| 13:21.2 | 3,000m | 2:13.5 | 147 | 805 | 20 | 129 |
| r257m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.