Jack Sanderson 3x5000m/2:00r row
15,000m
Meters
1:04:44.5
Time
2:09.4
Pace
927
Calories
133
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,054m |
| Overall Time | 1:10:44.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 1239 |
| Drag Factor | 126 |
October 22, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:44.5 | 15,000m | 2:09.4 | 161 | 854 | 19 | 133 |
| 21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 19 | 131 |
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 19 | 132 |
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 19 | 136 |
| r54m |
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Workout Graph
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