Jack Sanderson 5x1000m/3:00r row
5,000m
Meters
18:16.9
Time
1:49.6
Pace
367
Calories
151
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,470m |
| Overall Time | 33:16.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 127 |
October 23, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.9 | 5,000m | 1:49.6 | 265 | 1212 | 25 | 151 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 25 | 139 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 25 | 148 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 26 | 154 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 25 | 157 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 26 | 160 |
| r470m |
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Workout Graph
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