Jack Sanderson 2x5000m/2:00r row
10,000m
Meters
43:31.0
Time
2:10.5
Pace
609
Calories
127
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 47:31.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 129 |
October 24, 2021 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.0 | 10,000m | 2:10.5 | 157 | 841 | 19 | 127 |
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 19 | 129 |
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 20 | 126 |
| r44m |
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Workout Graph
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