Jack Sanderson 30:00 row
6,499m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 129 |
October 28, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,499m | 2:18.4 | 132 | 753 | 19 | 123 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 | 122 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 123 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 20 | 125 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 19 | 123 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 19 | 122 |
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Workout Graph
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