Jack Sanderson 30:00 row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 131 |
October 29, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 20 | 136 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 125 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 19 | 135 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 21 | 140 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 142 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 | 142 |
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Workout Graph
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