Jack Sanderson 15000m row
15,000m
Meters
1:00:44.1
Time
2:01.4
Pace
983
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 130 |
November 03, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.1 | 15,000m | 2:01.4 | 195 | 972 | 22 | 151 |
| 12:46.8 | 3,000m | 2:07.8 | 168 | 877 | 22 | 127 |
| 12:18.0 | 6,000m | 2:03.0 | 188 | 947 | 22 | 138 |
| 11:50.9 | 9,000m | 1:58.4 | 210 | 1024 | 22 | 158 |
| 11:52.4 | 12,000m | 1:58.7 | 209 | 1019 | 22 | 163 |
| 11:55.9 | 15,000m | 1:59.3 | 206 | 1009 | 23 | 169 |
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Workout Graph
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