Jack Sanderson 30:00 row
6,904m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 129 |
November 06, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904m | 2:10.3 | 158 | 843 | 20 | 122 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 | 118 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 123 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 21 | 125 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 | 123 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 21 | 121 |
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Workout Graph
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