Jack Sanderson 20:00 row
4,350m
Meters
20:00.0
Time
2:17.9
Pace
253
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 131 |
November 05, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 21 | 129 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 21 | 121 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | 129 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | 132 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 133 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | 134 |
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Workout Graph
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