Jack Sanderson 30:00 row
6,704m
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 128 |
November 07, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 21 | 123 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | 128 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 21 | 120 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 125 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 123 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | 121 |
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Workout Graph
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