Jack Sanderson 30:00 row
7,248m
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 125 |
November 11, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 21 | 138 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 | 124 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 | 132 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 | 139 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 | 143 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 | 152 |
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Workout Graph
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