Jack Sanderson 30:03 row
7,426m
Meters
30:03.1
Time
2:01.4
Pace
485
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 123 |
November 18, 2021 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,426m | 2:01.4 | 196 | 973 | 22 | 153 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 140 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 136 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | 153 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 156 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 157 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 165 |
| 30:03.1 | 2m | 12:55.0 | 1 | 302 | 165 |
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Workout Graph
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