Jack Sanderson 1000m row
1,000
Meters
4:22.4
Time
2:11.2
Pace
59
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 125 |
November 23, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,000 | 2:11.2 | 155 | 809 | 59 | 21 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 12 | 23 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 22 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 20 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 20 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 21 |
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Workout Graph
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