Jack Sanderson 6x500m/3:00r row
3,000m
Meters
10:20.7
Time
1:43.4
Pace
236
Calories
154
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 28:20.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 125 |
November 23, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 3,000m | 1:43.4 | 316 | 1388 | 29 | 154 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 143 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 151 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 155 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 158 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 160 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 159 |
| r907m |
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Workout Graph
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