Jack Sanderson 1000m row
1,000m
Meters
4:32.5
Time
2:16.2
Pace
56
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 125 |
November 26, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 22 | 119 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 21 | 115 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 23 | 119 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 21 | 116 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 24 | 121 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 25 | 126 |
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Workout Graph
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