Jack Sanderson 1000m row
1,000m
Meters
5:07.8
Time
2:33.9
Pace
57
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 130 |
November 28, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 20 | 110 |
| 1:33.3 | 200m | 3:53.2 | 28 | 394 | 14 | 89 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 24 | 108 |
| 1:02.0 | 600m | 2:35.0 | 94 | 623 | 22 | 105 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 25 | 124 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 25 | 125 |
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Workout Graph
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