Jack Sanderson 30:00 row
6,008m
Meters
30:00.0
Time
2:29.8
Pace
343
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 131 |
November 29, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008m | 2:29.8 | 104 | 658 | 18 | 119 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 120 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 | 119 |
| 18:00.0 | 854m | 3:30.7 | 37 | 428 | 13 | 115 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 121 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 20 | 121 |
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Workout Graph
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