Jack Sanderson 30:00 row
6,773m
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 131 |
December 04, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773m | 2:12.8 | 149 | 813 | 20 | 132 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 126 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 130 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 126 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 132 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 21 | 148 |
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Workout Graph
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