Jack Sanderson 2x5000m/2:00r row
10,000m
Meters
42:30.1
Time
2:07.5
Pace
623
Calories
139
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 46:30.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 132 |
December 05, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.1 | 10,000m | 2:07.5 | 169 | 881 | 20 | 139 |
| 21:21.5 | 5,000m | 2:08.1 | 166 | 872 | 20 | 139 |
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 20 | 139 |
| r64m |
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Workout Graph
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