Jack Sanderson 1000m row
1,000m
Meters
3:31.0
Time
1:45.5
Pace
76
Calories
151
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 151 |
December 09, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 23 | 151 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 24 | 141 |
| 0:42.5 | 400m | 1:46.2 | 292 | 1304 | 24 | 150 |
| 0:42.4 | 600m | 1:46.0 | 294 | 1311 | 21 | 155 |
| 0:41.6 | 800m | 1:44.0 | 311 | 1370 | 23 | 155 |
| 0:41.2 | 1,000m | 1:43.0 | 320 | 1402 | 25 | 156 |
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Workout Graph
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