Jack Sanderson 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 125 |
December 11, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 19 | 131 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 18 | 122 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 19 | 125 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 126 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 134 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 21 | 150 |
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Workout Graph
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