Jack Sanderson 30:00 row
6,712m
Meters
30:00.0
Time
2:14.0
Pace
401
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 127 |
December 14, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 19 | 125 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 120 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 19 | 124 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 129 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 132 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 124 |
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Workout Graph
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