Jack Sanderson 30:00 row
7,354m
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 126 |
December 18, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,354m | 2:02.3 | 191 | 957 | 20 | 142 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 19 | 126 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 | 133 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 | 141 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 | 152 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 23 | 160 |
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Workout Graph
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