Jack Sanderson 5000m row
5,000
Meters
24:58.0
Time
2:29.8
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 128 |
December 26, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.0 | 5,000 | 2:29.8 | 104 | 651 | 271 | 20 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 54 | 20 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 644 | 54 | 21 |
| 5:04.6 | 3,000 | 2:32.3 | 99 | 638 | 54 | 20 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 673 | 55 | 20 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 648 | 54 | 21 |
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Workout Graph
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