Jack Sanderson 3x5000m/3:00r row
15,000m
Meters
1:13:20.1
Time
2:26.6
Pace
844
Calories
122
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,149m |
| Overall Time | 1:22:20.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1499 |
| Drag Factor | 127 |
December 28, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:20.1 | 15,000m | 2:26.6 | 111 | 681 | 20 | 122 |
| 23:38.9 | 5,000m | 2:21.8 | 123 | 721 | 21 | 120 |
| 23:49.0 | 5,000m | 2:22.9 | 120 | 712 | 21 | 126 |
| 25:52.2 | 5,000m | 2:35.2 | 94 | 622 | 19 | 122 |
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.