Jack Sanderson 6x500m/3:00r row
3,000m
Meters
10:15.2
Time
1:42.5
Pace
238
Calories
150
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 28:15.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 127 |
January 03, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.2 | 3,000m | 1:42.5 | 325 | 1417 | 28 | 150 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 142 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 148 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | 151 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | 155 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | 151 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | 158 |
| r597m |
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Workout Graph
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