Jack Sanderson 30:06 row
6,693m
Meters
30:06.5
Time
2:14.9
Pace
393
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 130 |
January 04, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,693m | 2:14.9 | 142 | 790 | 20 | 117 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 114 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 116 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 114 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 120 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 117 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 120 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 120 |
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Workout Graph
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