Jack Sanderson 23:48 row
6,005
Meters
23:48.9
Time
1:58.9
Pace
401
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 126 |
January 05, 2022 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.9 | 6,005 | 1:58.9 | 208 | 1015 | 401 | 22 | 148 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 22 | 131 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 22 | 149 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 23 | 150 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 24 | 159 |
| 23:48.9 | 977 | 1:57.1 | 218 | 1049 | 67 | 24 | 153 |
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Workout Graph
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