Jack Sanderson 1200m row
1,200m
Meters
5:23.9
Time
2:14.9
Pace
69
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 127 |
January 05, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.9 | 1,200m | 2:14.9 | 142 | 790 | 21 | 119 |
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 22 | 117 |
| 1:21.5 | 600m | 2:15.8 | 140 | 780 | 21 | 120 |
| 1:21.3 | 900m | 2:15.5 | 141 | 784 | 21 | 119 |
| 1:18.2 | 1,200m | 2:10.3 | 158 | 844 | 23 | 123 |
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Workout Graph
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