Jack Sanderson 30:07 row
6,709m
Meters
30:07.3
Time
2:14.6
Pace
396
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 127 |
January 09, 2022 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,709m | 2:14.6 | 143 | 792 | 20 | 118 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 113 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 121 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 119 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 122 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 116 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 119 |
| 30:07.3 | 23m | 2:38.6 | 88 | 601 | 8 | 119 |
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Workout Graph
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