Jack Sanderson 30:00 row
6,563m
Meters
30:00.0
Time
2:17.1
Pace
388
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 128 |
January 10, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,563m | 2:17.1 | 136 | 767 | 19 | 117 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 19 | 115 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 19 | 120 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 117 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 | 117 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 118 |
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Workout Graph
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