Jack Sanderson 6000m row
6,000m
Meters
23:00.1
Time
1:55.0
Pace
416
Calories
155
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 127 |
January 12, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 6,000m | 1:55.0 | 230 | 1091 | 24 | 155 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 | 142 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 25 | 149 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 23 | 155 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 24 | 159 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 25 | 161 |
| 3:51.5 | 6,000m | 1:55.7 | 226 | 1076 | 25 | 166 |
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Workout Graph
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