Jack Sanderson 30:00 row
6,523m
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 129 |
January 19, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 20 | 120 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 | 112 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 | 123 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 121 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 | 116 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 | 128 |
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Workout Graph
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