Jack Sanderson 500m row
500m
Meters
1:30.3
Time
1:30.3
Pace
46
Calories
152
Heart Rate
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 154 |
January 25, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 36 | 152 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 148 |
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 34 | 155 |
| 0:17.6 | 300m | 1:28.0 | 514 | 2067 | 37 | 153 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 36 | 153 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 34 | 151 |
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Workout Graph
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