Jack Sanderson 10000m row
10,000m
Meters
45:45.1
Time
2:17.2
Pace
581
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 126 |
January 27, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.1 | 10,000m | 2:17.2 | 135 | 765 | 20 | 121 |
| 9:26.9 | 2,000m | 2:21.7 | 123 | 723 | 21 | 113 |
| 9:15.7 | 4,000m | 2:18.9 | 131 | 749 | 21 | 117 |
| 9:05.4 | 6,000m | 2:16.3 | 138 | 775 | 21 | 124 |
| 8:59.6 | 8,000m | 2:14.9 | 143 | 790 | 20 | 124 |
| 8:57.5 | 10,000m | 2:14.3 | 144 | 796 | 21 | 129 |
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Workout Graph
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