Jack Sanderson 10000m row
10,000m
Meters
44:29.4
Time
2:13.4
Pace
596
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 125 |
January 30, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.4 | 10,000m | 2:13.4 | 147 | 806 | 20 | 122 |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 21 | 115 |
| 8:48.2 | 4,000m | 2:12.0 | 152 | 823 | 20 | 120 |
| 8:51.6 | 6,000m | 2:12.9 | 149 | 813 | 20 | 122 |
| 8:47.2 | 8,000m | 2:11.8 | 153 | 826 | 20 | 126 |
| 8:56.7 | 10,000m | 2:14.1 | 145 | 798 | 20 | 127 |
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Workout Graph
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