Jack Sanderson 4702m row
4,702m
Meters
17:49.7
Time
1:53.7
Pace
330
Calories
158
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 128 |
February 03, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.7 | 4,702m | 1:53.7 | 238 | 1118 | 25 | 158 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 27 | 147 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 26 | 154 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 24 | 160 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 25 | 164 |
| 2:39.3 | 4,702m | 1:53.4 | 240 | 1124 | 26 | 167 |
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Workout Graph
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