Jack Sanderson 30:00 row
6,904m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 130 |
February 05, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904m | 2:10.3 | 158 | 843 | 20 | 121 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 113 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 121 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 124 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 121 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 129 |
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Workout Graph
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