Jack Sanderson 3x1609m/3:00r row
4,827m
Meters
17:49.9
Time
1:50.8
Pace
351
Calories
157
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,965m |
| Overall Time | 26:49.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 132 |
February 06, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.9 | 4,827m | 1:50.8 | 257 | 1184 | 26 | 157 |
| 5:52.7 | 1,609m | 1:49.6 | 266 | 1214 | 28 | 151 |
| 5:53.4 | 1,609m | 1:49.8 | 264 | 1209 | 26 | 159 |
| 6:03.8 | 1,609m | 1:53.0 | 242 | 1133 | 26 | 163 |
| r138m |
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Workout Graph
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