Jack Sanderson 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 128 |
February 11, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 774 | 387 | 19 | 116 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 20 | 114 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 20 | 115 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 19 | 116 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 20 | 118 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 20 | 121 |
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Workout Graph
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