Jack Sanderson 30:00 row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 128 |
February 11, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 19 | 116 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 114 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 115 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 19 | 116 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 118 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 121 |
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Workout Graph
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