Jack Sanderson 30:00 row
6,446m
Meters
30:00.0
Time
2:19.6
Pace
372
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 130 |
February 14, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,446m | 2:19.6 | 129 | 742 | 19 | 117 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 18 | 114 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 | 118 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 19 | 119 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 19 | 118 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 116 |
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Workout Graph
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