Jack Sanderson 30:06 row
6,687
Meters
30:06.9
Time
2:15.1
Pace
392
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 130 |
February 22, 2022 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,687 | 2:15.1 | 142 | 788 | 392 | 19 | 119 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 | 108 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 19 | 115 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 | 119 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 | 122 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 19 | 122 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 126 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 127 |
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Workout Graph
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