Jack Sanderson 30:00 row
6,744m
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 122 |
March 01, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744m | 2:13.4 | 147 | 806 | 20 | 127 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 117 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 127 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 | 131 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 128 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 | 133 |
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Workout Graph
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