Jack Sanderson 30:00 row
6,876m
Meters
30:00.0
Time
2:10.8
Pace
415
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 122 |
March 02, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876m | 2:10.8 | 156 | 837 | 20 | 133 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 122 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 19 | 131 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 20 | 136 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 | 132 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 21 | 144 |
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Workout Graph
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