Jack Sanderson 30:00 row
7,027
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 121 |
March 03, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,027 | 2:08.0 | 167 | 868 | 434 | 20 | 129 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 20 | 122 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 20 | 127 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 850 | 85 | 21 | 133 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 21 | 134 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 21 | 132 |
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Workout Graph
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