Jack Sanderson 15:00 row
3,284
Meters
15:00.0
Time
2:17.0
Pace
189
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 129 |
March 05, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,284 | 2:17.0 | 136 | 756 | 189 | 21 | 134 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 21 | 129 |
| 6:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 21 | 136 |
| 9:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 21 | 137 |
| 12:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 21 | 137 |
| 15:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 21 | 135 |
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Workout Graph
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