Jack Sanderson 15:59 row
4,171m
Meters
15:59.4
Time
1:55.0
Pace
290
Calories
155
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 129 |
March 05, 2022 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.4 | 4,171m | 1:55.0 | 230 | 1091 | 25 | 155 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 27 | 147 |
| 12:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 26 | 157 |
| 15:59.4 | 1,019m | 1:57.4 | 216 | 1043 | 24 | 161 |
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