Jack Sanderson 1500m row
1,500
Meters
6:45.1
Time
2:15.0
Pace
88
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 129 |
March 05, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:45.1 | 1,500 | 2:15.0 | 142 | 782 | 88 | 21 | 116 |
| 1:37.5 | 300 | 2:42.5 | 82 | 590 | 16 | 18 | 102 |
| 1:16.4 | 600 | 2:07.3 | 170 | 848 | 18 | 24 | 116 |
| 1:16.2 | 900 | 2:07.0 | 171 | 850 | 18 | 23 | 120 |
| 1:18.9 | 1,200 | 2:11.5 | 154 | 821 | 18 | 22 | 118 |
| 1:16.1 | 1,500 | 2:06.8 | 172 | 851 | 18 | 23 | 126 |
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Workout Graph
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