Jack Sanderson 30:00 row
7,593m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 128 |
March 12, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,593m | 1:58.5 | 210 | 1023 | 24 | 157 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | 145 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 | 156 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 | 160 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 162 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 | 166 |
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Workout Graph
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